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In ecological permaculture gardening, one cannot overlook the invaluable role of a bird-friendly hedge encircling your garden to welcome our feathered friends in our garden. A bird-friendly hedge is a vibrant ecosystem teeming with life, offering an abundance of benefits for our feathered friends and the entire garden. Let’s delve into the wonders of this living fence and explore why every permaculture garden should embrace its presence.

What is a Bird-Friendly Hedge?
A bird-friendly hedge is a carefully designed and planted boundary that incorporates a diverse range of native trees, shrubs, and plants. Unlike traditional hedgerows, a bird-friendly hedge is intentionally designed to attract and support a wide array of bird species. Birds find a bounty of insects, seeds, berries, and nectar within its embrace, supporting their dietary needs throughout the seasons. A dense and prickly hedge acts as a haven for nesting, protecting vulnerable chicks from predators and harsh weather.

How to create a bird-friendly hedge?
Planting a bird-friendly hedge requires thoughtful consideration to create an inviting habitat for our feathered friends. Begin by deciding if you want to plant a single or double row hedge. A double row produces denser results faster and is more impervious than a single row hedge. A double row hedge also provides extra shelter and foraging opportunities. A single row hedge should at least have a width of 50 cm to ensure the birds can hide well. The plants should be spaced at a suitable distance. In case of small size shrubs a suitable distance is 5 plants per meter. If you have larger shrubs, planting distance can be 2 plants per meter. If you plant with a double row, plants should be planted in a triangular pattern. Keep the distance between the rows at least 20 cm if you plant 4 plants per meter. Adequate watering is essential during the establishment phase, ensuring the young plants have the moisture they need to thrive. Using high-quality planting soil is vital, as it contains beneficial micro-organisms that kickstart the growth of your hedge. Ask your nursery for specific planting details.

Shrubs I used to plant my bird-friendly hedge:

• Alpine currant (Ribes alpinum)
• Rowan / Mountain Ash (Sorbus aucuparia)
• Privet (Ligustrum spp.)
• Hawthorn (Crataegus spp.)
• Blackthorn (Prunus spinosa)
• Sweetbriar rose / Eglantine (Rosa rubiginosa)
• Hornbeam (Carpinus betulus)
• Rowan / Mountain Ash (Sorbus aucuparia)
• Hazel (Corylus avellana)
• Field Maple (Acer campestre)
• Holly (Ilex aquifolium)
• Spindle Tree / European Spindle (Euonymus europaeus)
• European Crabapple (Malus sylvestris)

Benefits for Your (Edible) Garden
Beyond its undeniable charm, the bird-friendly hedge becomes an invaluable ally for your edible garden. Birds help with pollination, ensuring a bountiful harvest of fruits and vegetables. As natural insect predators, they keep harmful pests in check, contributing to the ecological balance and natural pest control. The foraging activities of the birds aid in seed dispersal, further enriching biodiversity in the environment. With birds gracing your garden, you’ll discover a harmonious balance that promotes a flourishing and sustainable environment. The “cherry on the cake” is an abundance of happy singing and colorful birds, you can enjoy in your garden.

A Bird-friendly Edible Hedge for your Horses
Why limit the delights of the hedge to the avian inhabitants alone? Extend the bounty to your equine friends by selecting plants that are edible for horses into the hedge design. These nutritious delights not only supplement their diet but also provide valuable natural remedies. Incorporating a bird-friendly hedge along the tracks of a Paddock Paradise further elevates this innovative grazing system. The hedge becomes an enticing foraging element for horses, offering a diverse buffet of beneficial plants along their journey. It’s a win-win situation for the birds, your horses, your garden and the ecosystem. If you create an edible hedge for your horses, make sure they can’t eat the whole hedge bare. Place the hedge behind the fence at a distance they can only reach new growth. Before you plant an edible hedge for horses, do your research if the plants are really edible and don’t harm your horses. From my list above the following plants are edible for horses:

• Alpine Currant (Ribes alpinum)
• Rowan / Mountain Ash (Sorbus aucuparia)
• Hawthorn (Crataegus spp.)
• Sweetbriar rose / Eglantine (Rosa rubiginosa)
• Hazelnut / Common Hazel (Corylus avellana)
• Hornbeam (Carpinus betulus)

Other edible plants for horses you can easily mix into your bird-friendly hedges are for example:

• White Alder (Alnus incana)
• Black Alder (Alnus glutinosa)
• Willow (Salix Alba)
• Winter Linden (Tilia cordata)
• Sweet Chestnut (Castanea sativa)

Open your arms to our avian companions
Embracing the enchantment of a bird-friendly hedge enriches the soul of any permaculture garden. By nurturing our feathered friends, we cultivate a diverse and sustainable ecosystem that benefits both wildlife and human cultivation. As the hedge becomes a living tapestry of life, it weaves together the wonders of nature and the joy of tending a harmonious and abundant permaculture garden. So, let’s open our arms to our avian companions and create a bird-friendly haven that will forever enhance the beauty and vibrancy of our beloved gardens.

In the world of gardening and sustainable practices, there is nothing quite as transformative as hot composting. This age-old technique allows us to convert our garden waste into nutrient-rich compost, breathing life into our soil and fostering a thriving garden. In this blog post, we will delve into the art of hot composting, explore the benefits of this technique, and emphasize the importance of cultivating a rich, organic, and living soil for a vibrant and flourishing garden.

How does hot composting work?
Hot Composting is so powerful compared to a traditional compost heap because it transforms your garden waste within 3 to 4 weeks into fantastic compost while the traditional method of composting (add material and don’t look after) takes a year. Off course nothing comes for free! The time savings you achieve with hot composting come at a price. It requires physical exercise and science to produce compost within 3 to 4 weeks. Below, I will explain the process of hot composting so that you can cancel your gym membership and start creating your own compost fast.

Hot composting thrives on heat, moisture, oxygen, and a balanced ratio (between 25/1 and 35/1) of carbon (browns) and nitrogen (greens). By understanding these components, we can harness the power of decomposition and transform organic matter into our own “black gold” – a nutrient-dense compost that supercharges soil.

1. Steaming hot compost!
   Heat plays a pivotal role in accelerating the decomposition process. As the compost pile begins to break down, the microorganisms present in the organic matter generate heat as they consume the nitrogen-rich materials. This rise in temperature, often reaching between 50 to 70°C), is the hallmark of hot composting. The heat speeds up the composting process and the high temperatures create an environment that is hostile to weed seeds and harmful pathogens, effectively sterilizing the compost and making it safe to use in the garden.
2. Moisture: crucial to activate decomposition microorganisms
   Moisture and heat go hand in hand to create an optimal environment for the microorganisms to break down the organic matter. It is essential to maintain a moisture level of about 40% to 60% within the compost pile. Too little moisture slows down the composting process, while too much can lead to oxygen poor conditions and unpleasant odors. To ensure proper moisture levels, regularly check the compost pile and adjust as needed. You can test the moisture level by squeezing a handful of compost material. If water drips out, it’s moist enough; if not, add some water. If the compost material appears very wet without squeezing, it is too wet. Add some dry materials, like cardboard if it’s to wet.
3. Frequent Turning for Enhanced Oxygen Supply
   To facilitate the composting process, frequent turning (every other day) is essential. Turning the compost pile introduces oxygen, creating an oxygen rich environment that supports the growth of beneficial bacteria responsible for decomposition. Regularly mixing the materials ensures that all parts of the pile receive adequate oxygen, minimizing the risk of oxygen poor conditions and unpleasant odors.
4. Carbon: fundamental for structure and stability
   Carbon (Often referred to as “browns” ) plays a vital role in achieving a balanced compost mix. Carbon-rich materials such as dry leaves, straw, woody prunings, and cardboard are excellent sources of carbon. Browns provide a source of energy for the microorganisms responsible for decomposing organic matter, and they help to absorb excess moisture in the compost pile, preventing it from becoming too soggy.
5. Nitrogen: A Crucial Ingredient for Composting Success
   Nitrogen is an essential element for composting, as it fuels the activity of nitrogen-fixing bacteria and contributes to the breakdown of organic matter. Nitrogen-rich materials, often referred to as “greens,” include fresh grass clippings, kitchen scraps, and nitrogen-rich plants.
6. Kickstarting the Process with Nitrogen Boost
   To expedite the composting process, consider introducing a nitrogen boost at the beginning. A nitrogen boost will stimulate microbial activity and heat up the compost pile. One effective method is adding nitrogen-rich materials, such as urine or high-nitrogen plants, to the middle of the compost heap. Urine, diluted with water, provides a readily available source of nitrogen, while nitrogen-rich plants like comfrey or nettles can be chopped and added to the mix. Bird droppings (like chicken manure) are “the top of the heap” to kickstart the process since these are very rich in Nitrogen.
7. Balancing the Compost Mix
   To achieve optimal composting conditions, strike a balance between carbon-rich “browns” and nitrogen-rich “greens.” Browns include dry leaves, straw, and pruned branches, providing structure and absorbing excess moisture. Greens, such as grass clippings and fresh kitchen scraps, infuse the pile with nitrogen and promote microbial activity. Aim for a ratio of roughly three parts browns to one part greens to maintain an ideal compost mix ensuring a well balanced ratio of 25 parts to 35 parts Carbon to 1 part Nitrogen.
8. Size does matter!
   A good size for a pile is at least 1 cubic meter. In general, bigger is better, but 1 by 1 by 1 meter is a manageable size for most gardeners. The pile should be placed in a sunny place to maximize the penetration of heat. You can just heap the materials up, or create a bin with wood or wire fence. Ensure you build a construction that’s open enough to keep the heap aerated sufficiently.
9. What not to compost?
   While composting is an excellent way to recycle organic waste and nourish your garden, there are certain items you should avoid adding to your compost pile. Processed and cooked food, for instance, should be kept out of the compost bin. These items contain oils, fats, and preservatives that can disrupt the composting process and attract pests (like rats). Citrus peels are another no-go when it comes to composting. Their high acidity can upset the pH balance of the compost, inhibiting the activity of beneficial microorganisms. Additionally, conifer materials, such as pine needles and cedar leaves are not recommended to add to the compost heap since they take a long time to decompose and can make the compost too acidic for many plants. Last but not least: never add materials to your compost pile that contaminate your compost with chemicals or materials that don’t break down easily.

Compost as an important source for a Rich, Organic, and Living Soil
A healthy garden (and healthy nutrition) starts with the soil beneath our feet. A rich, organic, and living soil is the foundation for vibrant plant growth, disease resistance, and ecological balance. Compost created through hot composting infuses the soil with essential nutrients, improves soil structure, enhances water retention, and promotes the growth of beneficial soil organisms. This living soil acts as a natural symbiotic ecosystem, fostering the exchange of nutrients, improving root development, and boosting overall plant vitality. I always ensure the ground is covered with a layer of 5 to 10 cm of compost. If I use compost as a top layer mulch I don’t sift my compost through a sieve or screen to remove coarse, unprocessed pieces and retain only the fine, mature compost. If I use compost to mix with a sandy soil for use in containers I always sieve out all coarse and unprocessed materials.

Horse Manure: A Valuable Resource
Horse manure is an exceptional component for composting due to its rich nutrient profile and beneficial microorganism content. As horses digest plant material, their manure becomes a natural source of nitrogen, phosphorus, and potassium, essential elements for healthy plant growth. Additionally, the presence of beneficial microbes in horse manure helps break down organic matter, enhancing the composting process. Horse manure has the perfect Carbon/Nitrogen ratio of 30/1 and is rich in fibers. You can add it in endless amounts to your compost heap. Composted horse manure is an excellent soil conditioner and a valuable resource for gardeners.

The cycle of nourishment
By embracing the art of hot composting we can unlock the potential of our soil, fostering a garden that teems with life and vitality. This sustainable practice not only minimizes waste but also creates a cycle of nourishment, as our garden waste becomes the raw material for rich, organic compost. So, let’s dive into the world of hot composting, enrich your soil, and witness the incredible transformation that occurs when nature’s cycles are honored and harnessed in our own backyard.

This morning I was in my greenhouse when my eye fall on my Chioggia beets. At that point I new what to prepare for lunch: Chioggia Beet Carpaccio with a refreshing yogurt dressing! I harvested the chioggia beet, mint, and some salad leaves and I went into the kitchen to prepare an awesome tasty and healthy lunch for myself. I was so excited about this simple recipe that I decided to share it with you. The yoghurt dressing is awesome.

Ingredients

• 1 large Chioggia beet, thinly sliced
• A small hand of fresh mint leaves, finely chopped
• Fresh salad leaves (whatever you like)
• A handful of walnuts, roughly chopped
• 50 ml Greek yogurt
• A little bit of honey
• A splash of extra vierge olive oil
• A small squeeze of lemon juice and little bit of zest of the lemon

Instructions

1. After washing the Chioggia beet slice the beets into thin slices. Use a sharp knife or maybe you have a mandoline to use.
2. Arrange the thinly sliced beets on a serving platter in a single layer. Add the salad leaves on top.
3. Now, let’s prepare the yogurt dressing. Mix the Greek yogurt, honey, olive oil, lemon juice, lemon zest and mint. Taste and adjust to your preference.
4. Drizzle the yogurt dressing over the Chioggia beet and salad.
5. Lastly, sprinkle the roughly chopped walnuts over the carpaccio. This will provide a delightful crunchy texture and nutty taste.
6. Your Chioggia Beet Carpaccio with fresh yogurt dressing is now ready to be served!

I hope you enjoy this recipe as much as I did. Bon appétit!

I spent several years intensively studying the lifestyle of okinawa centenarians to unravel the secret of a healthy and happy life. Brothers Bradley and Craig Wilcox and cardiologist Makoto Suzuki have conducted important and extensive research here. This aside. One of the secrets of the Okinawa elderly is the time they spend in their vegetable garden. In this blog, we will see how the Okinawans use their garden as their sacred path to longevity and wellness.

Gardening as a lifestyle
Imagine a serene morning in Okinawa, the southernmost islands of Japan, where the air is filled with tranquility… and the longevity secrets of the centenarians. As the sun rises, the elderly Okinawans tend to their gardens, nurturing their plants with love and care. Gardening is not just a hobby for them; it is an integral part of their lifestyle that contributes to their remarkable health and longevity. Drawing inspiration from the practices of these resilient Okinawan centenarians, we explore in next topics how it aligns with principles of health and well-being of the happiest, healthiest and longest living people in the world.

1. Gardening for body and Soul:
   Harmony of Body and Soul through Gardening In Okinawa, gardening goes beyond mere physical activity—it encompasses a holistic approach to well-being, harmonizing the body and soul. The centenarians engage in gardening as a mindful practice, immersing themselves in the present moment, and cultivating a deep connection with nature.
2. Gardening as a Gentle Exercise:
   The Okinawan centenarians embrace gardening as a gentle and fulfilling form of exercise. They engage in activities such as planting, weeding, and tending to their crops. These movements promote flexibility, strength, and balance, keeping their bodies agile and supple even in their advanced years. By regularly engaging in gentle physical activity, they maintain their vitality and promote healthy aging.
3. Find your “Ikigai” (Iki = life, “gai” = worth or value):
   Engaging in gardening aligns with the essence of ikigai, as it combines one’s passions, talents, and contributions to create a meaningful purpose. The act of tending to plants, nurturing their growth, and witnessing the beauty of nature can ignite a deep sense of joy and connection. Gardening provides an opportunity to cultivate one’s skills, explore the wonders of the natural world, and contribute positively to the environment and community. Through gardening, one can find a profound sense of purpose, the satisfaction of nurturing life, and a pathway to a more fulfilling and purpose-driven existence.
4. The Healing Power of Nature:
   Gardening provides an opportunity for the centenarians to immerse themselves in the tranquil surroundings, breathe in the fresh air, and absorb the soothing energy of their gardens. Through gardening, they experience the calming effects of Shinrin-Yoku, or “forest bathing,” a practice that involves immersing oneself in the atmosphere of the forest. The centenarians find solace and rejuvenation amidst the greenery, reducing stress levels, and promoting mental well-being.
5. Cultivating Nutrient-Rich Foods:
   The Okinawan centenarians are renowned for their healthy diets, rich in colorful and nutrient-dense foods. Gardening enables them to cultivate an abundance of fresh fruits, vegetables, and herbs that form the foundation of their longevity-promoting cuisine. By growing their own produce, they have complete control over the quality and integrity of their food. Their gardens yield a vibrant array of nutrient-packed vegetables like bitter melon, sweet potatoes, and various leafy greens. These homegrown treasures are free from harmful chemicals, ensuring optimal nutrition and contributing to their remarkable vitality.
6. The Joy of Community and Connection:
   Gardening is not only an individual endeavor but a communal practice that fosters connection and a sense of belonging. The centenarians often gather in community gardens, sharing their wisdom, experiences, and the fruits of their labor with one another. The bonds formed within these gardening communities provide social support, foster friendships, and create a sense of purpose. The centenarians find immense joy in sharing their gardening knowledge and the bountiful harvests, promoting a sense of mutual support and deepening their connections to one another.
7. Gardening as a Spiritual Journey:
   For the Okinawan centenarians, gardening transcends the physical realm and becomes a spiritual journey. They approach their gardens with a sense of reverence and gratitude, recognizing the interconnectedness of all living beings and their deep connection to the earth. Through gardening, they cultivate a mindful presence and develop a profound sense of harmony with nature. This spiritual connection nourishes their souls, enhances their mental well-being, and contributes to their overall happiness and longevity.

Incorporate the Okinawan Centenarian wisdom into your way of gardening
Inspired by the remarkable longevity and well-being of Okinawan centenarians, we can integrate their wisdom into our own gardening practices. Embrace the holistic approach, nurture your garden mindfully, and cultivate a deep connection with nature. Engage in gentle exercises as you tend to your plants, appreciating the physical benefits and the joy they bring.

Create a sanctuary in your garden, allowing yourself to experience the healing power of nature and finding solace amidst its beauty. Cultivate a diverse range of nutrient-rich foods, fostering a healthy and sustainable diet that nourishes your body and supports your longevity. Seek community and connection by joining gardening groups or sharing your harvests with friends and neighbors. Embrace the spiritual aspects of gardening, infusing your practice with gratitude, reverence, and a deep appreciation for the interconnectedness of all life.

As you embark on this journey inspired by the practices of the Okinawan centenarians, may your garden become a haven of well-being, longevity, and the embodiment of the harmonious relationship between body, soul, and nature.

yuimaaru yoshi!
(Happy Gardening!)

In the pursuit of a sustainable and healthier lifestyle, I started home gardening to grow my own own fresh and organic produce. Among the various gardening methods available, one stands out as an efficient and rewarding approach: the square foot garden! I buil a greenhouse around it to get the maximum benefit of my square foot garden. In this post, I will share my personal experience of cultivating organic salads in my greenhouse and highlight the benefits of growing your food this way.

Square foot gardening
Let me first explain what Square Foot Gardening actually is. This method of intensive gardening that maximizes space and optimizes plant growth is founded and developed by Mel Bartholomew, who originally was a construction engineer. It involves dividing a garden bed into square foot sections (30 x 30 cm), using a grid. Each square is then carefully planted with a specific number of plants, depending on their size and spacing requirements. This approach minimizes wasted space and allows for efficient use of resources. By focusing on small, manageable areas, it promotes better organization, crop rotation, weed control, and higher yields. It’s a space-saving, time-saving, and highly productive way of growing a variety of plants in a small area.

Year round fresh salads for lunch
One of the key advantages of having a square foot garden in a greenhouse is the ability to grow your own organic salads year-round. I admit, it’s hard to keep your plate filled during the coldest time of the year in an unheated greenhouse, but it is doable. With full control over the growing conditions, I have created an oasis of vibrant greens, bursting with flavor and nutrition. Free from harmful pesticides and chemicals, these homegrown salads offer unparalleled freshness and taste, elevating my culinary experiences to new heights. This sustainable method of cultivating a bountiful harvest while having a minimal impact to the environment allows me to reduce my environmental footprint too.

Drought, the biggest risk in a greenhouse
Because it never rains in a greenhouse, the biggest risk is that your yield will die due to the high temperatures rapidly evaporating all moisture from the soil. To prevent this I don’t rely on manual watering. I have implemented an automatic (solar-powered) watering system that aligns with the power of the sun (and the temperature inside the greenhouse). This ingenious system charges a battery with a solar panel. Once the battery is full, the pump turns on for watering until the battery runs out. The battery starts charging again and the process keeps repeating. The intensity of the sun determines how often the plants are watered. this method of watering is a sparse way to water the plants without a lot of excess water spilled. The system pumps the water from a rain barrel, I replenish with tap water in dry periods without sufficient rain. This minimizes the use of high quality food grade treated tapwater.

Burned leaves, another big risk in the greenhouse!
In the scorching summer months, when the sun’s rays are at their peak, a shadow screen proves invaluable. This protective shield prevents burn and sun damage to delicate plants, shielding them from excessive heat and providing essential shade. Even though my roof is tempered glass, this is insufficient to protect the plants from the bright sun. In late spring, I start using shade screen under the roof. When the sun gets brighter in early summer, I also line the walls with shade screen. When the sun intensity decreases, I gradually remove the cloth from the greenhouse. With this simple yet effective measure, I can maintain optimal growing conditions for my salads throughout the summer period, ensuring their health and vitality.

Gardening day and night!
As daylight wanes during the evening hours, I’ve installed LED flood lights in the roof of my greenhouse. This thoughtful addition ensures that I always have sufficient light to work in the greenhouse, even after a long day at the office when darkness descends. With these energy-efficient lights illuminating my gardening space, I can tend to my plants, sow seeds, and carry out essential tasks, regardless of the time of day. This extension of daylight hours grants me the freedom to nurture my garden and indulge in the therapeutic aspects of gardening, even during busy weekdays.

Better than Yoga!
Beyond the tangible benefits of fresh produce and extended gardening hours, my greenhouse brings me immense joy and serves as a sanctuary to unwind from the demands of a hectic day. Stepping into this lush oasis enveloped in the nurturing warmth of the greenhouse creates an instant sense of tranquility. The scent of earth, the symphony of rustling leaves, and the vibrant colors of my plants all combine to create a serene haven where I can reconnect with nature, find solace, and recharge my spirit. I think I will spend a separate blog post on this topic in nearby future.

To conclude…
A square foot garden in a greenhouse offers a wealth of benefits for both the body and the soul. The ability to grow organic food year-round, is not only environmentally conscious but also immensely rewarding. The greenhouse becomes a sanctuary, a place to unwind, find solace, and reconnect with the natural world. As we cultivate our own produce and nurture our gardens, we embark on a journey of self-sufficiency, well-being, and an enhanced appreciation for the wonders of nature. So, embrace the joy of homegrown foods and let a greenhouse become your own – year round – personal oasis of freshness, delight, and tranquility.

Today, we embark on a journey of discovery into the transformative world of Paddock Paradise, a revolutionary approach to natural horse keeping inspired by the principles of Jaime Jackson. In this article, we will delve into the heart of Paddock Paradise, exploring its profound impact on our horses’ well-being and how it intertwines seamlessly with our eco-friendly gardening aspirations. Join me as we unravel the wonders of a Paddock Paradise and its profound effects on our cherished equine companions.

Unveiling the Essence of a Paddock Paradise
At its core, a Paddock Paradise becomes a testament to honouring the innate nature of horses. It is a meticulously crafted haven that emulates the wild habitat and behavioral patterns of equines. Drawing inspiration from the wisdom of wild herds and the teachings of Jaime Jackson, we create a space where horses can truly thrive, both physically and emotionally.

Preventing Laminitis: An Essential Component
One of the paramount concerns in equine health is the prevention of laminitis—a debilitating hoof condition that causes excruciating pain and suffering. As responsible caretakers, we recognize that unrestricted access to fresh grass throughout the day can contribute to this affliction.

Understanding the Perils of Unrestricted Grazing:

1. Excessive Sugar Intake:
   Fresh grass, especially during certain seasons, can be rich in sugar content. The overconsumption of these sugars can trigger metabolic responses that jeopardize the delicate laminae within the hooves, paving the way for laminitis.
2. Rapid Carbohydrate Digestion:
   Horses possess a hindgut digestive system, designed to gradually process fibrous materials. However, unrestricted grazing on lush pastures can lead to the rapid intake of carbohydrates, hindering proper digestion and elevating the risk of laminitis.
3. Insulin Resistance:
   Continuous exposure to high-sugar grass can contribute to insulin resistance—a condition that impairs the body’s ability to regulate blood sugar levels. Insulin resistance not only paves the way for metabolic imbalances but also heightens the vulnerability to laminitis.

The Paddock Paradise Solution: A Haven of Health and Harmony
A Paddock Paradise stands as a holistic remedy for laminitis prevention, addressing the pitfalls associated with unbridled access to fresh grass. Let us delve into the foundational principles that make it a haven of health for our equine companions:

1. Controlled Grazing:
   By implementing a track system within the Paddock Paradise, we regulate our horses’ grazing habits. We carefully monitor the time spent on lush grass and offer alternative forage options, such as hay, fresh herbs, twigs or low-sugar grasses. This approach ensures a well-rounded diet while mitigating the risk of excessive sugar consumption.
2. Optimal Weight and Metabolism:
   The constant movement and access to varied forage in a Paddock Paradise naturally align with horses’ grazing patterns, preventing obesity and metabolic issues commonly associated with sedentary lifestyles. Maintaining a healthy weight and metabolism reduces the risk of various health complications, including equine metabolic syndrome (EMS) and insulin resistance.
3. Enhanced Digestive Health:
   Grazing throughout the track system mirrors the natural grazing behavior of horses, bolstering their digestive systems and minimizing the risk of colic and other digestive disorders. The abundant supply of fibrous forage encourages unhurried chewing, facilitating saliva production and ensuring proper digestion.
4. Improved Joint and Muscular Health:
   The diverse terrain, natural obstacles, and constant movement offered by a Paddock Paradise contribute to robust muscles, supple joints, and overall musculoskeletal well-being. Regular exercise and encounters with varied surfaces build strength, enhance flexibility, and promote joint mobility, reducing the risk of stiffness and related issues.
5. Reduced Stress and Behavioral Harmony:
   The freedom to engage in natural behaviors, interact with fellow horses, and move unhindered fosters a tranquil state of mind, diminishing stress levels and improving mental health. Horses dwelling in a Paddock Paradise exhibit fewer vices and behavioral challenges often linked to confinement or boredom.
6. Increased Fitness and Vitality:
   The combination of physical exertion, diverse terrain, and natural obstacles challenges horses both mentally and physically. Consequently, their cardiovascular fitness, stamina, and overall vitality are enhanced. Horses inhabiting a Paddock Paradise environment radiate heightened energy levels and a zest for life.

Our horses deserve nothing less than a paddock paradise
By embracing the principles of Paddock Paradise, we empower horses to reach their full potential and enjoy a fulfilling life. Let us continue to prioritize their well-being, offering them a space where they can thrive, express their natural behaviors, and experience the true essence of vitality. Together, let us embark on a journey towards a more enlightened approach to horse management, one that honors their inherent nature and unlocks the remarkable benefits of Paddock Paradise. Our horses deserve nothing less than a life of vibrancy, strength, and joy in a world that celebrates their well-being.

Today was a hot summer evening where I got a craving for a tasty snack. Rather than reaching for a bag of chips, I found inspiration in my own garden and decided to create a delightful spicy edible flower salad with boysenberries. Let me inspire you by writing down the ingredients, the recipe, and the health benefits of this vibrant and nourishing dish.

Ingredients
To create this enticing salad, we’ll gather the following ingredients:

• Mixed salad greens with arugula: A delightful combination of tender and peppery greens that forms the base of our salad.
• French radishes: These crisp and slightly spicy radishes add a refreshing crunch and a touch of piquancy.
• Leaves and flowers of Nasturtium (Tropaeolum majus): The vibrant leaves and edible blossoms of Nasturtium lend a peppery kick and a burst of color to the salad.
• Campanula flowers: Delicate and bell-shaped, the blossoms of the Campanula plant offer a subtle floral note and a visual treat.
• Daylily flowers: With their vibrant hues and delicate petals, Daylily flowers bring a touch of elegance and a mild sweetness to the dish.
• Boysenberries: These luscious, deep wine red berries add a burst of juicy sweetness and a vibrant color to the salad.

Dressing
To complement the flavors of the salad, we’ll prepare a simple yet tantalizing dressing using the following ingredients:

• Extra virgin olive oil: This luscious and aromatic oil provides a rich, fruity flavor and a dose of heart-healthy monounsaturated fats.
• Lemon juice: The tangy acidity of freshly squeezed lemon juice adds brightness and a refreshing zest to the dressing.
• Honey: A touch of honey adds a delicate sweetness and balances out the flavors, harmonizing the overall taste experience.

Recipe
Now, let’s dive into the recipe for our mouthwatering spicy edible flower and boysenberry salad:

1. Start by thoroughly washing and drying the mixed salad greens, arugula, and French radishes. Slice the radishes into thin rounds.
2. Pluck the leaves and flowers from the Nasturtium plant, ensuring they are fresh and vibrant.
3. Pluck and gently rinse the Campanula flowers and the Daylily flowers, removing any dirt or debris.
4. In a large bowl, combine the mixed salad greens, arugula, French radishes, Nasturtium leaves, Nasturtium flowers, Campanula flowers, Daylily flowers, and fresh boysenberries. Toss gently to mix the ingredients evenly.
5. In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, and a drizzle of honey. Adjust the proportions to suit your taste preferences.
6. Drizzle the dressing over the salad, ensuring it coats the greens, flowers, and boysenberries evenly. Gently toss once more to incorporate the dressing throughout.
7. Serve the spicy edible flower and boysenberry salad immediately, savoring the vibrant colors, tantalizing flavors, and the wholesome goodness it offers.

The Rainbow of Health Benefits
This spicy edible flower and boysenberry salad not only delights the senses but also provides a plethora of health benefits. Let’s explore the nutritional advantages according to the colors of the rainbow:

• Green (mixed salad greens and arugula): These leafy greens are rich in chlorophyll, antioxidants, and essential vitamins and minerals, contributing to healthy digestion, immune support, and vibrant skin.
• Red (French radishes): The fiery hue of radishes signifies the presence of anthocyanins, which possess anti-inflammatory properties and promote heart health.
• Orange (Nasturtium flowers): Nasturtium flowers are packed with vitamin C, offering immune-boosting benefits and aiding collagen synthesis for healthy skin.
• Purple (Campanula flowers and boysenberries): The deep wine red to purple hues indicate a high content of anthocyanins, powerful antioxidants known to support brain health, combat inflammation, and promote heart health.
• Yellow (Daylily flowers): Daylily flowers provide a range of nutrients, including vitamins A and C, supporting eye health, immunity, and skin integrity.

By incorporating a variety of vibrant ingredients, we nourish our bodies with an array of nutrients, antioxidants, and phytochemicals. This salad not only pleases the palate but also embraces the wholesome goodness that nature provides. Let this dish inspire you to experiment with flavors and colors, discovering the delights of a nourishing and visually stunning culinary journey.

In my gardening journey I embraced the permaculture way. Let me give you a basic understanding of what permaculture is to inspire you to create a thriving and sustainable garden that work in harmony with nature. So, let’s explore the 12 principles of permaculture, principle by principle, to gain a deeper understanding of permaculture gardening and how it can revolutionize our approach to cultivating the land.

Principel 1: Observe and Interact
Permaculture begins with keen observation of our surroundings. By studying the natural systems, patterns, and processes of our land, we gain valuable insights. This principle encourages us to interact with nature, understand the needs of our environment, and make informed decisions in our gardening.

Principle 2: catch and Store Energy
Permaculture emphasizes harnessing and utilizing energy in all its forms. We strive to capture and store energy from the sun, wind, water, and other renewable sources. By utilizing methods like solar panels, rainwater harvesting, and storage of heat and cold, we power our gardens sustainably, reducing our reliance on external energy sources.

Principle 3: Obtain a Yield
In permaculture, we aim to create productive systems that provide abundant yields. Whether it’s growing vegetables, fruits, herbs, or raising animals, our gardens should provide us with a tangible output. This principle also encourages us to obtain non-material yields, such as beauty, learning, and a deeper connection with nature.

Principle 4: Apply Self-Regulation and Accept Feedback
Permaculture teaches us to be mindful stewards of our gardens, practicing self-regulation and observing feedback from nature. We assess the impacts of our actions and make adjustments accordingly. By accepting feedback from the ecosystem, we learn to adapt and respond to changes, fostering resilience and maintaining balance in our gardens.

Principle 5: Use and Value Renewable Resources and Services
Permaculture promotes the use of renewable resources and the recognition of the services provided by nature. By valuing and maximizing the use of renewable materials and energy, we reduce our ecological footprint. This principle encourages us to work with nature’s systems, utilizing natural processes such as nutrient cycling, pollination, and pest control.

Principle 6: Produce No Waste
Waste is seen as a valuable resource in permaculture. We aim to create closed-loop systems where outputs from one element become inputs for another. By composting organic matter, reusing materials, and minimizing waste generation, we create sustainable cycles within our gardens. This principle encourages us to think creatively and find innovative solutions to reduce waste.

Principle 7: Design from Patterns to Details
Permaculture focuses on the bigger picture. We start by observing the patterns and relationships in nature and then design our gardens accordingly. By understanding the overarching patterns and systems, we can create efficient and harmonious designs. This principle helps us optimize the layout of our gardens, enhancing connections and functions between different elements.

Principle 8: Integrate Rather than Segregate
In permaculture, diversity and integration are key. Instead of isolating plants and elements, we seek to create interconnected systems. By integrating plants with different functions, supporting beneficial relationships, and maximizing biodiversity, we enhance overall productivity and resilience. This principle encourages us to see the garden as a holistic ecosystem where each component contributes to the whole.

Principle 9: Use Small and Slow Solutions
Permaculture teaches us to start small and proceed at a pace that is manageable and sustainable. By taking incremental steps and observing the results, we can adapt and refine our approach. This principle reminds us to avoid hasty decisions and to embrace gradual progress, allowing for greater understanding and effectiveness.

Principle 10: Use and Value Diversity
Diversity is the backbone of resilient ecosystems. Permaculture emphasizes the importance of growing a wide variety of plants, utilizing different species, and embracing genetic diversity. By incorporating diversity into our gardens, we enhance stability, pest management, and overall ecosystem health.

Principle 11: Use Edges and Value the Marginal
Edges – where two ecosystems meet – are rich and productive zones. Permaculture encourages us to maximize the use of edges in our gardens, creating diverse habitats and increasing productivity. This principle reminds us to appreciate the potential in the marginal spaces, transforming them into flourishing areas of growth.

Principle 12: Creatively Use and Respond to Change
Change is inevitable, and permaculture teaches us to embrace it. By creatively adapting to evolving circumstances, we can find innovative solutions. This principle encourages us to stay open-minded, learn from nature’s responses, and continuously evolve our garden designs to meet the ever-changing needs of our ecosystems.

Permaculture gardening offers us a holistic and sustainable approach to cultivating the land. By observing, interacting, and applying these 12 design principles, we can create thriving ecosystems that provide us with food, beauty, and a deeper connection with nature. So, let’s embark on this incredible journey of permaculture gardening and make a positive impact on the world: let’s grow our own food, one garden at a time. Happy gardening!

Hi there, fellow nature, gardening and sustainability enthusiasts! Get ready to explore my little green haven, where permaculture, square foot gardening, and paddock paradise horse-keeping reign supreme. Let’s dive right into the heart of sustainable living, growing our own food, and creating a horse-friendly haven.

Permaculture Food Forest Garden
Step into my permaculture food forest garden, a wild and thriving oasis that’s got Mother Nature cheering. Picture this: fruit trees reaching for the skies, berry bushes bursting with juicy delights, and an abundance of perennial veggies tickling your taste buds. In spring 2019 I started crafting this garden to mimic nature’s genius, where plants work together like old friends, supporting and nourishing one another. We’ll dig into the secrets of permaculture, learning how to cultivate resilient and productive landscapes that make both our stomachs and the Earth happy.

Square Foot Garden in the Greenhouse
Now, let’s take a peek inside my greenhouse (built in spring 2023) – a treasure trove of flavors and green goodness. Here, in my square foot garden, I’ve cracked the code on maximizing space and minimizing effort. Imagine plucking crisp lettuce, fragrant herbs, and plump veggies all year round. We’ll roll up our sleeves and explore the art of square foot gardening, sharing tips on creating nutrient-rich soil, cleverly arranging crops, and reveling in the joys of an abundant harvest. Trust me, your taste buds will thank you!

Happy Horses in a Small Paddock Paradise
Now, let’s not forget about my four-legged friends! They’re the heart and soul of this sustainable oasis. In our tiny paddock paradise, our 2 ponies roam freely, munching on grass, and engaging in all the horsie shenanigans they love. It’s all about providing a space that satisfies their natural instincts and allows them to be their magnificent, majestic selves. Together, we’ll explore the wonders of horse-friendly environments, from enriching features to fostering their herd dynamics. Saddle up and get ready for a wild ride!

Renovating my Home: A Sustainable Transformation In 2017
As a family we took on the challenge to completely renovate an existing simple house into our sustainable dream. We transformed an old (1964) poorly insulated energy guzzling house into an energy-efficient home. Through meticulous renovations and eco-conscious choices, we turned this property into a sustainable haven. Join me as we delve into the tale of sustainable home renovations, sharing tips and insights on insulation, renewable energy sources, water conservation, and more. Let’s celebrate the beauty of creating a living space that treads lightly on our planet.

So, join me on this adventure, where sustainability meets joy and where nature, food, sustainable DIY projects and happy horses collide. Together, let’s embrace the wonders of sustainable living, nurture our connection with the Earth, and celebrate the simple joys of growing our own food. It’s time to let our green thumbs (and hooves) run wild!